Viral fever is one of the most common diseases on earth and is mostly treated very easily with medicines. However, it often lasts for days and makes you feel weak all the time. In this blog, we have talked about how you can ensure a faster recovery from viral fever by optimizing your food choices during this fever. More importantly, we have listed the food items that you must avoid during viral fever.
Introduction
When your body feels a rise in temperature it means that the body is trying to fight against the virus or bacteria that has recently infected you. Moreover, it is also the symptom of viral fever which is a very common type of fever.
Despite having a higher body temperature and low appetite to munch on food items, you must understand what to eat in fever days to get rid of the infection as soon as possible.
In this blog, we have mentioned a list of food items to avoid during viral fever and the food items that can help you fight fever as well. So, let’s start the food hunt to fight the viral fever better.
Importance of Consuming Hydrating Beverages
Hydration any day is essential to let your inner body parts work properly. And in fever it is even essential as you will feel dehydrated by the continuous sweating. To fulfill this loss of water content, you should consume healthy and hydrating beverages.
Your viral fever diet must include different types of hydrating beverages, out of which clean tap water must be given priority. If you are looking for something other than water with more flavor, then you can drink:
- Ginger tea
- Broth
- Honey-induced herbal tea
- Lemon tea and honey, mixed into equal parts with water
- Fruit sugar extracts (without adding sugar)
Sports drinks with low sugar can elevate energy levels to an extent, yet you must consume them only after consulting with your doctor. Alternate to such drinks, you can have a bite of vegetables and fruits that contain tons of water in them to fight against body dehydration.
Make sure to drink plenty of water all through the day, and then add these recommended hydrating beverages to your fever recovery diet.
Foods to Consume in Viral Fever Days
Consumption of the right foods elevates the energy levels of your body and adds nutrients to fight against viral fever. If you are confused about what to eat with a fever, then the following set of food items and beverages can enlighten your craving soul to the core. Here’s some tips on what to eat in viral fever in India:
1) Chicken Soup
Chicken soup is the comfort and best food for viral fever. You are not only getting the benefit of eating chicken but also a good mix of nutritive ingredients like capsicum, carrots, celery, and coriander from the broth.
2) Coconut Water
Coconut water is the ideal beverage for viral fever. High in minerals like potassium and sodium, coconut water helps rehydrate the body. The natural source of sugar found in coconut water serves as an energy source during viral fever days.
3) Bananas
Bananas will be the best food to consume on viral fever days when your tastebuds might not cope at their best. The soft texture and bland flavor of bananas make them the perfect food to add to the diet for fever patients.
4) Eggs
The answer to your internet search related to “Can we eat eggs during a fever?” ends here. Yes, you can consume eggs, either scrambled with minimum spices or completely boiled in hot water. Eggs contain multiple nutrients, and they are the best source for improving the viral fever recovery process.
Good to Read:- Indian Vegetables to Avoid During Pregnancy
What kind of food should you avoid during a fever?
Proper nutrition plays a prominent role in aiding quick recovery from viral fever, but consuming certain food items can cause ultimate discomfort and disrupt the healing process. Here, we list the types of food to avoid on fever days.
1) Fatty and Fried Foods
Avoid consuming greasy fast food and deep-fried snacks. These food items have high amounts of unhealthy fats and can trigger digestive issues, prolonging the recovery process.
2) Sugar-Rich Foods
It might be tempting to indulge in candies, cookies, and other sorts of sugary beverages while experiencing a fever. But, consumption of refined sweets, processed snacks, or sugary beverages can slow down the fever recovery time. So, avoid munching on food items that are high in refined sugar, as it can only weaken the immune system further.
3) Spicy Foods
Spicy ingredients act as irritants to the bowel system, especially when you are recovering from a viral fever. Therefore, avoid consuming food items that are hard to digest and have a higher amount of spicy food content in them.
4) Dairy Products
Dairy products like cheese and yogurt can worsen respiratory symptoms associated with a viral fever. You need to limit dairy consumption to a major extent during the illness.
Conclusion
By now, you must have understood what to eat on fever days and the importance of avoiding certain foods as well. Ensure proper rest, timely hydration, and consumption of nutritious foods are given priority to get out of bed and to gain back the lost energy as soon as possible. If symptoms turn severe, seek professional medical advice and follow the viral diet food as prescribed by the healthcare provider.
Good to Read:- Pregnancy Constipation | Reason, Causes, Relief
Frequently Asked Questions
1) Does eating eggs raise body temperature in viral fever?
Eggs are safe to consume, and they do not raise your body temperature while you are recovering from a fever. Consume them in the form of hard-boiled or scrambled.
2) Can milk be consumed during a fever?
A glass of hot milk can sound soothing to your taste buds. But, it can cause digestive issues, especially loose stools while your body is fighting against a viral infection.
3) Can we eat apples with a viral fever?
Apples, rich in Vitamin C, can benefit the immune system and reduce the fever symptoms to an extent. Consume it in moderation to elevate the recovery process.
4) Can we eat rice when sick with a fever?
Rice is easy to digest and a good option to consume while recovering from a viral fever. Add well-cooked rice or rice water to your fever diet to witness quick recovery.
Speed up your recovery from viral fever with the right food choices! Consult doctor today!
