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Reduce Belly Fat After Pregnancy | Burn Belly Fat

The bump due to pregnancy makes it hard for a woman to understand how much fat has developed over her body, leading to belly fat after pregnancy. In this blog, you will learn about tips to reduce body fat after pregnancy, including belly fat. Moreover, you will also understand the reason behind belly fat after pregnancy. 

Introduction

The kind of physical and mental changes pregnancy has can be hard to process. Post-delivering the baby, your body might sport a layer of belly fat, known as the postpartum belly. If reducing belly fat after pregnancy is your priority, we’ve got you covered. Returning to shape after delivering a baby is not as hard as you may think.

In this blog, you will learn about the ways to get rid of belly fat with the help of exercises and healthy eating. So let’s get started. 

Reasons Behind Experiencing Belly Fat After Delivery

Once you have given birth, you will experience fluid loss, leading to weight loss. This is because the baby is leaving your system. During the first week of postpartum, you will even lose more weight, yet belly fat lies around as it was during the pregnancy days. 

This is quite common, as both the uterus and stomach start contracting to the pregnancy size. The amount of weight the baby had to lean on your stomach leads to collective fat around the belly area. You can reduce belly fat naturally after pregnancy by following activities like breastfeeding, exercising, changing your diet, and more. 

How to Reduce Belly Fat After Pregnancy?

Reducing belly fat postpartum starts with following a calorie-deficit diet. Under the observation of your nutritionist, derive a diet plan that can provide sufficient energy to sustain postpartum and reduce belly fat. You need to remain active in any form, to shred some good parts of the belly fat into thin air.

Still wondering how to reduce stomach fat after pregnancy? Follow the next set of activities to shred the postpartum belly fat.  

Tips to Reduce Postpartum Belly Fat

Every other activity you get to do post-delivery days plays a pivotal role in improving your baby’s health and yours. Here are some possible tips on how to reduce the tummy after pregnancy.

1) Breastfeeding

Regular breastfeeding helps in burning more calories a day. This is one natural way to get rid of belly fat after pregnancy. Breastfeeding helps in shrinking the uterus with a quick release of oxytocin hormone to cause muscle contraction. You get to burn more calories and provide a healthy life for your newborn baby in one place.

2) A Mild form of Exercises

Start incorporating mild forms of exercise to gain back the lost strength, along with a balanced nutritious plan.

  • Walking: Go for a gentle, slow-paced walk. To bring back muscle memory, you need to start with small lengths of power walk every day. Lay over your baby in a front pack and take them along during the walking sessions. Remember, you should include your baby in your walking sessions in a stroll only after mastering the balance to handle them. 
  • Strength training: If you have been strength training for years, then wisely reduce belly fat after pregnancy by adapting to the routine. Do not go heavy on the weights, as your body has certainly lost a considerable amount of weight in the form of fluid loss. If you are new to strength training and weights, consult with your gynecologist to understand what can be done here.

3) EAT Nutritious Meals

We know you crave to eat all the junk and deep-fried food items after giving birth. This is where many people go wrong, as such junk consumption can worsen belly fat and make it more stubborn to reduce too. 

Just like you followed a healthy diet during pregnancy days, commit to eating healthy food items postpartum as well. You will not only feel better but also provide potential nutrients to the baby through regular breastfeeding. Eating a well-balanced diet can help you lose big belly fat in a matter of time. 

Good to Read:- Indian Vegetables to Avoid During Pregnancy

Home Remedies to Reduce Belly Fat After Delivery

Thinking of how to lose belly fat after pregnancy at home, we’ve got some valid ideas as well. Stick to these ideas to find drastic changes in the belly fat size in weeks.

  • Consuming fiber-rich foods: Load up on food items that are high in fiber content. Fiber is known for keeping you full for long hours. This way, you stick to consuming nutritious meals.
  • Benefits of protein-rich food items: Consumption of protein-rich food items can decrease appetite, promote metabolism, and contribute to reducing your overall calorie intake for the day. As your body uses more energy to digest the protein food contents, calorie burning becomes a cakewalk.
  • Following a sleep schedule: Getting continuous sleep can be a difficult task to accomplish, with the baby summoning for every two to three hours. Being sleep-deprived increases cortisol levels and further makes it difficult to shred down the belly fat. This is why you need to take ample amounts of rest at any part of your day to cope with other remedies and activities that you have started following postpartum.  

Conclusion

Slowly and steadily, you can get back to your pre-pregnancy body by sticking to the points we have discussed. Your journey to reduce belly fat after pregnancy must be a stress-free one. Do not compare your weight loss results with others, and understand that your body is slowly getting used to leading a healthy lifestyle. Be realistic with the belly fat loss journey, and remember you have incredible things to cherish now with a baby strolling around all day. 

Frequently Asked Questions

  • How do I achieve a flat stomach after giving birth to a baby?

Belly fat after pregnancy is normal, and it must be treated in a slow-paced way. Start incorporating exercises, nutrient-rich diet plans, and breastfeeding into your everyday routine. Focus on getting strong rather than validating a flat stomach. 

  • How fast can I reduce belly fat after pregnancy?

Never be involved in a crash diet or vigorous weight-lifting sessions to yield faster results. Stick to the basics like walking and low-intensive strength training to find visible belly fat reduction in weeks. 

  • Can a postpartum belly go away naturally?

With time, the postpartum belly can start to reduce in size on its own. You will slowly get back the tummy size you had before getting pregnant in one year or more.

  • Can hot water consumption help in reducing postpartum belly fat?

Hot water does not help burn fat, but it can help keep your body hydrated throughout the day. Combine hot water consumption with a balanced diet and physical activity to reduce postpartum belly fat.

Looking to know how to reduce belly fat after pregnancy? Book your appointment with a gynecologist today!


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