Pregnancy is an event that brings a lot of happiness for the woman and her partner as it’s the waiting time for a new member of the family to finally arrive. To turn this wait into extra sugar and fruitful results; couples often take care of everything during the pregnancy.
That’s why we have created a list for you that not only teaches you about the things to do during pregnancy but also what to avoid. Yes, it is as important to learn the don’ts in pregnancy as the do’s. The reason is that some activities and things can be a threat to pregnancy, which is why you better avoid them at any cost. So, let’s start our blog about what to do and what not to do during pregnancy.
Things To Do During Pregnancy
Let’s start with the things that you should do in pregnancy. So, here are X things to do during pregnancy:
1) Take Multivitamin Supplements
You must have learned about the significance of a healthy and balanced diet during pregnancy. Moreover, diet is one of the most important things to focus on during pregnancy. Basically, you need to have all the nutrients in the diet, but vitamins must be emphasized. Yes, there are certain types of vitamins that are crucial to the growth of a fetus. These are known as prenatal vitamins and contain folic acid, calcium, iron etc as well.
That’s why taking multivitamin supplements is very helpful during pregnancy, as it fulfills DHA, EPA, and other vital nutrients. Moreover, you can also take omega-3 fatty acids supplements as they are important to the brain development of the baby. However, all the supplements and diet must be considered after the consultation with Gynaecologist. It is important because while some vitamins and nutrients are vital to the body, there are a few vitamins whose higher doses can cause harmful effects on the development of the baby.
2) Eat Seafood
Now, as we talked about supplements, let’s also look at some natural sources of vitamins. Seafood can be a fantastic source of essential nutrients like omega-3 fatty acids, which are great for your baby’s brain development. Just be sure to choose low-mercury options like salmon, shrimp, and sardines.
3) Get Enough Sleep
Getting enough sleep is important even on normal days for every human being. However, due to the hustle and bustle of daily life, people often neglect it. But you are a pregnant lady, and you have to think more about the baby you are expecting. Thinking about the baby also includes taking good care of yourself.
Sleep is a state where you feel the most calmness. So, during pregnancy, you should try to sleep for at least 7-9 hours daily. Moreover, if you want to sleep more, then you can sleep during the day as well. Now, why is it so important? The common answer is to give your body some rest and charge it for the day. However, being more specific to a pregnant lady, there are actually a lot of changes in the hormone levels of a woman during pregnancy. Such changes often lead to anticipation and anxiety. As we mentioned, sleep is the best state to relax, and you can cope with this anxiety and anticipation by getting a good night’s sleep.
4) Follow a Workout Routine
There has always been a debate about whether pregnant women follow a workout routine or not. But it’s now clear that working out is one of the best things to do during pregnancy. And the benefits are so good that you yourself will not be able to resist. So, what are the benefits of exercising when I’m pregnant?
Firstly, a workout routine, especially when you include some specific exercise for normal delivery, helps with ease during delivery and supports natural delivery. Yes, natural delivery is becoming very uncommon due to excess bed rest and lack of exercise.
Workout also helps in preventing excessive weight. Basically, when you are pregnant, the baby bump makes it impossible to know how much weight you are gaining. So, after delivery, you may get to know that you have gained weight. So, regular exercise will also help you prevent excessive weight gain.
Insomnia is a common issue faced by pregnant women, and you can also fix it with regular workouts. Workouts will help you feel fatigued and fall asleep.
Things Not To Do During Pregnancy
So now that we are done with what to do in pregnancy, let’s look at the things to avoid in early pregnancy till childbirth.
1) Avoid Smoking and Drinking Alcohol
Smoking and consuming alcohol have become lifestyle choices, which is why, even when there are so many studies about their harmful effects, people fail to quit. But when it comes to pregnancy, you should avoid both of these things and any other kind of tobacco products at any cost. Not only are they risky for your health, but they are even riskier for the baby. Alcohol consumption can cause problems like low birth weight, learning disabilities, behavioral issues and many more. Additionally, smoking also has similar adverse effects, including the likeliness of smoking at a young age in the offspring.
2) Avoid Some Vegetables and Meat
There are multiple benefits of taking a diet with a variety of vegetables, but at the same time, there are a list of vegetables to avoid during pregnancy. You should avoid eating unwashed raw vegetables, especially the undershoots like raw radishes. They can be a potential reason for bacteria like E.coli or salmonella, which are fatal for pregnancy.
Moreover, any type of meat is not a threat to pregnancy, but you should not eat raw meat or meat that is not cooked properly, especially red meat.
3) Clean the Cat Litter Box
Cleaning the cat litter box is a definite no-no during pregnancy. It can expose you to toxoplasmosis, a parasite that can be harmful to your baby. If possible, have someone else handle it, or use gloves and a mask if you must do it yourself. The same applies to gardening. If you are a home gardener, try to avoid managing your garden during pregnancy or use gloves and do it less frequently.
Wrapping Up
In the journey of understanding pregnancy dos and don’ts, remember these simple tips. It’s all about knowing what to do and what not to do during pregnancy for a healthier experience for both you and your baby. Stay informed and make the right choices—knowing the things to do during pregnancy can set you up for success while avoiding the things to avoid in early pregnancy is crucial for safety.
Related Post:-
