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Vegetables to Avoid During Pregnancy – DrSwatiAttam

Pregnancy is an important event in any parent’s life; there is no need to tell you why. The nine-month period of pregnancy not only adds a lot of happiness to the parents’ lives but is also the period when being careful is of the utmost importance. 

From the way the pregnant woman sleeps to what she eats, everything must be taken care of for the good health and safety of the baby in her womb.

Moreover, what vegetables she eats is one of the most important things to notice. A diet that is safe for pregnant women is crucial.  Some vegetables are mostly considered to be avoided during pregnancy.  


Brinjal is one of the Indian vegetables that should be avoided during pregnancy in some cases. It can cause complications for some women, which is why many times, gynecologists often suggest not eating brinjal during pregnancy. While eggplant is found to be a treatment for premenstrual disorders and amenorrhea, consuming it too much during pregnancy can put you at risk of early labor and premature birth. 

Raw Radishes

Pregnant women are strictly recommended not to take raw radishes in their Indian pregnancy diet. Raw radishes, especially if eaten unwashed, can cause salmonella and E. coli infections in pregnant women. The reason why raw radishes are among Indian vegetables to avoid during pregnancy is that their seeds may contain harmful bacteria. This infection can cause high fever and dehydration in the woman, which is not good for both the woman and the baby in her womb. 

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Aloe Vera

Aloe Vera gel is considered an all-rounder for skin as it keeps your skin soft, moisturized, and glowing. Moreover, consuming aloe vera also has its benefits. However, eating aloe vera during pregnancy is prohibited because of risks like premature labor or abortion. It is because of the anthraquinones present in it. It can stimulate the uterus of the mother, increasing the risk of premature labor or abortion. However, its application on pregnant women’s skin is safe and is good for removing the stretch marks caused by pregnancy. 


While some vegetables should be avoided in pregnancy, like raw radishes, some of them are also there that are not prohibited, but having an excess amount of them can cause problems during pregnancy. 

One such vegetable is garlic. Garlic has multiple benefits when added to the Indian pregnancy diet. It provides Vitamin C, B6, manganese, and selenium. However, having it in excess amounts can cause heartburn, which pregnant women already face a lot. Moreover, it can also lead to blood thinning, which fluctuates blood pressure levels. So, you should eat the garlic as per your gynecologist’s consultation. 

Final Words

These are some vegetables to avoid during pregnancy. In addition to these vegetables, you should also avoid eating any other vegetable to which you are allergic, even a little bit, as in pregnancy, it can cause more harm than usual. The best way to create your diet during pregnancy is to consult a gynecologist and eat what she suggests, and that too in safe proportions.


Q1) What are 5 foods to avoid while pregnant?

A) Here are the five foods to avoid during pregnancy:

  • Raw Radishes: Eating raw radishes that are unwashed can put you at risk of E.coli infections.
  • Garlic: you can eat garlic but keep its quantity low or as recommended by the gynecologist.
  • Brinjal: eating access brinjal in pregnancy can cause early labor or premature birth.
  • Papaya: Papaya is one of the foods that is totally prohibited during pregnancy.
  • Aloe Vera: Aloe vera can also lead to premature birth or early labor.

Q2) can we eat brinjal during early pregnancy?

A) Brinjal is a good vegetable for humans as it has many benefits and nutrients. But for pregnant women, it is beneficial not to eat brinjal or keep it in low quantity. The reason why is that brinjal can lead to premature birth, which is not considered good for the child. Also, labour may come early, which is not good for women.

Q3) Indian vegetables to avoid during pregnancy

A) Raw Radishes: Raw radishes are strictly prohibited to eat during pregnancy. It’s one of the most common vegetables that Indians put in their salad that too without cooking. Raw radishes can cause E.coli infection, which is why doctors recommend not eating them at all.

Brinjals: Brinjals may not have a very harmful effect on a woman during pregnancy, but for some women, it can cause early labour, leading to the premature birth of the child.

Q4) Can pregnant women eat bitter gourd?

A) Yes, a pregnant woman can eat bitter gourd, and it has multiple benefits for both normal humans and pregnant women. Its benefits include maintaining blood sugar levels, diabetes and digestion. If you consume bitter gourd, you can effectively cure constipation as it is a fibrous vegetable. Constipation is a common problem among pregnant women. Other than this, it can also help you to get rid of bloating and indigestion.

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