Normal delivery is the most common way to deliver the baby. It is also known as vaginal delivery because the baby is given birth through the mother’s vagina. The reason why it’s so common is that it’s very safe compared to other ways. Today’s blog will explore everything about natural delivery, from tips for normal delivery to things to do for normal delivery.
Without any further ado, let’s get started.
What is a normal vaginal delivery?
Vaginal delivery refers to the childbirth through the vagina of a woman. It is the most common type of delivery, and even doctors prefer to get the baby out of the womb through vaginal delivery. Since it is the natural way of giving birth to a human baby, it has almost no disadvantages and low risk.
In vaginal delivery, the uterus of the pregnant woman contracts and gets thin. It leads to the opening of the cervix, which eventually pushes the baby out of the womb. The natural delivery usually takes place between weeks 37 and 42.
How do you prepare for a Natural Birth?
Let’s now discuss some normal delivery tips to help you prepare. Here are a few things that will make your natural childbirth experience better.
1) Educate YourSelf
Being aware of natural childbirth is important. By educating yourself about the procedure, you can maintain yourself at the time of labor and giving birth. Mostly, women panic while laboring and while giving birth to the child due to lack of information. The best way to educate yourself about natural childbirth is to take childbirth classes where you can learn how to react and deal with labor and pain during childbirth. It will help you to reduce anxiety that may build up due to a lack of knowledge and also build confidence.
2) Maintain a Healthy Lifestyle
Maintaining a healthy lifestyle is crucial whether you are pregnant or not. However, as soon as you choose to give birth to your child through vaginal delivery, maintaining a healthy lifestyle becomes even more important. It includes keeping yourself hydrated, taking the medicines on time, resting well, and exercising for normal delivery.
3) Practice Relaxation Techniques
Now, let’s talk about one of the painless normal delivery tips. See, normal delivery can not be done without pain. The natural procedure of giving birth to a child includes extreme muscle contractions that make it painful. But with this tip, you can reduce the pain and even lower it to almost zero if you practice this tip well. The tip is to start meditating and doing yoga. Deep breathing meditation and stretching yoga make you more concentrated and relax your muscles. It ultimately helps you to avoid maximum pain during childbirth.
These are some tips to keep in mind when you plan for vaginal delivery. But the question is, why bear so much pain? Is there any reward for bearing pain in vaginal delivery? Yes, it has many benefits. So, let’s look at them now.
Benefits of Normal Delivery
Let’s discuss the benefits of normal delivery, which make it a preferred method of giving birth even by doctors.
1) Faster Recovery
Since vaginal delivery doesn’t include making an incision in the mother’s body, the recovery occurs a lot faster. In delivery methods like C-section, the recovery can take up to 24 weeks as many women feel pain in their incision for this long. On the other hand, recovery from a normal delivery takes just 6-8 weeks. However, you will not become just what you were before conceiving the child, but the pain will almost vanish in 6-8 weeks.
2) Promotes Bonding
The best thing about normal delivery is that the mother can take her child in her hands and breastfeed the child right after delivery. It is not possible in the case of a C-section. This skin-to-skin contact promotes the bonding between the child and mother from the moment the child comes into the world.
3) Lower Risk
Natural delivery has a lower risk of complications for both the mother and the baby. For example, it prevents the mother from excess blood loss. Moreover, it also keeps the baby safe from respiratory issues like transient tachypnea.
Good to Read:- 09 Benefits of Normal Pregnancy
Prenatal Care Role in Normal Pregnancy
Prenatal care plays an important role in normal childbirth. Here are some of the benefits of prenatal care for normal childbirth:
1) Monitoring Mother’s Health
Regular prenatal checkups help monitor the mother’s health from time to time. From blood pressure monitoring to weight measurement, all these monitoring is important to keep the mother and baby’s health optimum throughout the pregnancy.
2) Emotional Support
Reassurance plays an important role in pregnancy. Moreover, this reassurance from a healthcare professional makes the pregnant woman even more confident. During the prenatal visits to the doctor, the mother can clear any of her doubts and tell about any complications she is having to know if it’s normal or not.
3) Preparation for Childbirth
As we discussed earlier, preparing for natural childbirth requires education. So, in addition to the childbirth classes, you can also get some information from your doctor. This includes precise information about what to expect during labor, what should not happen, and what to eat for normal delivery in the 9th month.
Superfoods for Comfortable Delivery
It is often recommended that you follow a diet your doctor has prescribed during pregnancy. One reason for this is that food can also help ease the normal delivery. Here are some food options that help make a normal delivery more comfortable.
1) Leafy Greens
Spinach, kale, and other leafy greens are rich in folate, iron, and other essential nutrients. These nutrients support maternal and fetal health. They also contain fiber, which can help prevent constipation.
2) Whole Grains
Adding whole grains to your pregnancy diet is best. Foods like oats, brown rice, and whole wheat bread provide complex carbohydrates and fiber. They also fulfill the need for essential nutrients such as B vitamins and iron. These nutrients support energy levels, help regulate blood sugar, and promote healthy digestion.
3) Healthy Fats
Include sources of healthy fats such as avocados, nuts, seeds, and olive oil in your diet. These fats provide essential fatty acids. These fatty acids support fetal brain development and help reduce inflammation in the body.
Good to Read:- Vegetables to Avoid During Pregnancy in India
Exercises for Easy, Normal Delivery
Let’s now look at helpful normal delivery exercises that one can do to make normal delivery easier.
1) Walking
Walking is a low-impact cardiovascular exercise that can be done throughout pregnancy. It helps improve circulation and maintain a healthy weight. Moreover, it also prepares the body for labor by strengthening the lower body muscles.
2) Prenatal Yoga
Prenatal yoga focuses on gentle stretching, breathing techniques, and relaxation. It can help reduce stress and pregnancy discomforts. Yoga poses such as Cat-Cow, Child’s Pose, etc, promote pelvic flexibility and better fetal positioning.
3) Squats
Squats help strengthen the lower body muscles, including the quadriceps, hamstrings, and glutes. These muscles are essential for supporting the pelvis and facilitating childbirth. Squatting also opens up the pelvic outlet, allowing more room for the baby to descend during labor.
Good to Read:- 5 Effective Exercises for Easy Labour and Delivery
Cost of Normal Delivery in India
In India, you will have to spend at least ₹30,000 to get your baby delivered through the vagina. However, the cist van also crosses a lakh based on which city and hospital you are in. The average cost of natural delivery in India is around ₹54,000.
Find the right Doctor – Role of a Gynecologist
Not only in the case of delivery, but any medically assisted process requires an experienced doctor. The doctors who deal with pregnancy and delivery are called gynecologists. A doctor plays a critical role in prenatal, delivery, and postnatal care. You should always check the doctor’s experience when looking for a gynecologist. Moreover, since you can go into labor at any moment in the 9th month, accessibility is also a factor to consider. Dr Swati Attam is counted among the top gynecologist in Noida, India.
Wrapping Up
To sum up, this is everything that you should know before vaginal delivery. With the above pregnancy tips for normal delivery, you can make the delivery process easier. Moreover, with normal delivery exercises, you can make it less painful than usual.
FAQs
Q1) How do I train my body for normal delivery?
A) Training your body for a normal delivery requires you to indulge in multiple exercises and activities from the very start of the pregnancy. Walking is the simplest one among them. Moreover, you should add squats, which are more beneficial for normal delivery. You should do both of these exercises at your own pace and gradually increase the pace to make it effective. Additionally, there are activities to do during pregnancy, like sex, which also help to ease the normal delivery.
Q2) What can I eat for painless, normal delivery?
A) There are multiple vegetables and fruits which are recommended for a painless delivery. While they will not make your delivery totally painless, they will absolutely make it easier. For vegetables, you can have leafy vegetable salad, which will give you folate, iron, and other essential nutrients. Also, you can consume avocados, dry fruits, and olive oil to get good fat. All of these combined help reduce inflammation and promote healthy digestion, which are good conditions for natural delivery.
Q3) Which fruit is best for normal delivery?
A) The list of fruits to have for normal delivery is long. Gooseberries and amla are two of the fruits that are considered best for pregnancy. Additionally, oranges, bananas, avocados, mangoes, pomegranates, and guavas are among the fruits that can be eaten during pregnancy. All these fruits are packed with multiple types of vitamins like B, C, E, and other nutrients. Moreover, they also boost your immunity, which is good during pregnancy.
Q4) What foods should you avoid during pregnancy?
A) Firstly, you should avoid any kind of alcohol consumption as no level of alcohol is safe for you during pregnancy or even if you are not pregnant. Moreover, avoid eating meat that’s undercooked as it may contain bacteria like E. Coil, salmonella, and trichinella, which can cause food poisoning. Salmonella can also be found in eggs, so eating raw eggs should also be avoided during pregnancy. Other than that, you should avoid papaya, raw radishes and any unwashed fruits and vegetables.
Q5) Cost of Normal Delivery in India
A) In India, the average cost of normal delivery is ₹ 54,000. However, the cost can be as low as ₹ 30,000. The actual cost of normal delivery depends on many factors, such as where you live, which hospital you have chosen to deliver the baby to, etc. However, if the mother, baby or both needs special attention after delivery, it will be extra, like the medicines and accommodation for the days after delivery.
Q6) How long does a normal delivery last?
A) The normal delivery time of the placenta is only around 10 minutes. But the labour starts earlier. So, the total time from the start of the labour to the delivery can be 4-8 hours. The labour is divided into three stages, among which the second stage takes the most time, which is around 2-3 hours. In the last stage, when the delivery is done, it only takes 10 minutes, and the labour in the last stage can remain for 30 minutes.
Q7) What are the benefits of normal delivery?
A) Normal or natural delivery has many benefits over the C-section. Firstly, it’s a naturally chosen method of delivery that doesn’t require any surgical assistance. Hence, the risk of infections is very low in natural delivery. Also, the recovery of the mother takes less time compared to the C-section. Another benefit of natural delivery is that it promotes bonding between the mother and the baby, as the mother can hold and breastfeed the baby right after delivery.
Q8) What should be eaten for normal delivery in the 9th month?
A) A balanced diet in the 9th month of the delivery is very important. It promotes ease of delivery with the help of the nutrients present in the duet. You should try to have leafy green salad regularly. Moreover, fruits like bananas, strawberries, gooseberries, guava, etc, are also beneficial in the 9th month of pregnancy. Also, keeping yourself hydrated plays an important role, so make sure that you drink enough water every day.