Most people agree that miscarriage is one of the most unfortunate events that can affect expectant parents. It leaves an emotional impact that can be hard to bear. Do you know that studies have shown that there are more than 10-20% of pregnancies that end up in miscarriage? So, it is way more common than we imagine it to be. However, it does not mean that you become anxious or overwhelm yourself. On the contrary, you should calm your composure and understand how to care for your pregnancy to make a difference.
Learning about how to prevent miscarriage will empower you as expectant parents. By understanding the causes and steps that you can take, you will get a sense of control during this important time of your life. So, in this guide, we will discuss practical ways and lifestyle adjustments that will be helpful to you.
Understanding Miscarriages and its Causes
Before delving into the ways of preventing miscarriage, you must have a better understanding of what a miscarriage actually is. It will help you to understand its causes and prevention more effectively. A miscarriage is the loss of a pregnancy before the 20th week. It may even occur in the early stages when a woman doesn’t even know that she is pregnant. This uneventful condition very often leads to a deeply emotional experience, which raises questions about what went wrong.
This brings us to understanding the causes of miscarriage, which will help you to lower the risk factors and have a safer pregnancy. So, here are some common causes that can lead to a miscarriage-
1) Chromosomal Abnormalities
Chromosomal abnormalities are the most common causes of a miscarriage. The genetic condition of your embryo can prevent its further development and hence it is a cause that is beyond anyone’s control.
2) Hormonal Imbalances
There are several hormones that play a crucial role during your pregnancy. Any imbalance in your hormone levels can pose a threat to the embryo. For instance, progesterone is one of the primary hormones that maintains your pregnancy. So, a drop in progesterone levels may discontinue the pregnancy and lead to a miscarriage.
3) Lifestyle Factors
Smoking, excessive caffeine intake, or use of alcohol and other drugs are also a risk factor. So, if you indulge in any of these activities, you must stop as it is life-threatening for your baby.
4) Medical Conditions
Medical conditions like thyroid disorders, diabetes, and autoimmune diseases can increase the risk of miscarriage. So, you must seek proper medical consultation for such conditions during your pregnancy.
While you cannot control all the causes, you can still make informed decisions by making more informed choices during your pregnancy.
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Early Precautions to Decrease the Risk of Miscarriage
Taking early precautions can play an important role in supporting a healthy pregnancy and decreasing the risk of miscarriage. So, include the following steps in your life during the period of pregnancy to avoid any mishaps.
1) Regular Prenatal Checkups
Your first step should be to schedule regular prenatal checkups. These appointments allow your doctor to monitor your health as well as your baby’s development. Hence, it is a way of catching up on any issues from early on. Through regular checkups, you also get professional guidance on how to prevent miscarriage by staying on top of any of your health concerns.
2) Avoid Harmful Substances
Another important precaution is to avoid harmful substances. As mentioned before, alcohol, tobacco, and certain medications can affect your pregnancy. So, it is best to avoid them altogether. Besides, if you are on any medication, you should first talk to your doctor and make sure that it is safe during pregnancy.
3) Reducing Stress
Mental well-being also plays a big role in your pregnancy. You should focus on reducing stress through relaxation techniques. For this, you can include activities like deep breathing, gentle exercise, or performing hobbies you enjoy. All these things will help to keep yourself calm and centred. More importantly, pregnancy can make you feel overwhelmed at times, so taking care of your mental health will help both you and your little one.
These precautions during early pregnancy to avoid miscarriage. They also provide you with a sense of control and reassurance. Moreover, small steps in caring for yourself can make a big difference in your pregnancy journey.
How to Avoid Miscarriage Through a Healthy Lifestyle?
As an expectant mother, it is very natural for you to think about “How can I avoid miscarriage?” Well, one of the best ways to do so is by leading a healthy lifestyle that supports both you and your baby. Make simple adjustments to your daily habits and see the difference they make.
You should first start with a balanced diet, which includes foods rich in folic acid, calcium, and vitamins, which help the baby’s development. Folic acid, in particular, helps to reduce the risk of birth defects. So, include leafy greens, nuts, dairy, and lean protein to support a healthy pregnancy.
Try to maintain a healthy weight through moderate exercise and yoga. It will help you to reduce stress and support overall well-being. In addition, you must stay hydrated as it will keep your body functioning well and support blood flow to the baby.
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When to Seek Medical Support?
If you are someone who has a high-risk pregnancy, then getting proper medical support will be a huge help in preventing miscarriage. With your doctor’s help, you will be able to manage certain risk factors. Besides, they will also provide. You personalised guidance on how to stop a miscarriage if you already have a history of miscarriage or any other underlying health condition.
As mentioned earlier, conditions like diabetes, hypertension, and autoimmune disorders can affect pregnancy health and increase the risk of miscarriage. So, managing these conditions becomes important as it decreases the risk of miscarriage and promotes a stable pregnancy. Working closely with your healthcare provider will help to keep these conditions under control. If you have diabetes, you should monitor your blood sugar levels and stay active. With hypertension, regular checkups and prescribed medication will help to keep your blood pressure steady.
Seeking medical advice early on is one of the best ways to protect your pregnancy. So, if you notice unusual symptoms, like heavy bleeding or severe cramping, then do not hesitate to reach out to your doctor. More importantly, getting support quickly is an important step to ensure a safe pregnancy journey.
Conclusion
In short, if you want to prevent a miscarriage, then you must take proactive steps to change your lifestyle. Be regular with your routine checkups and start leading a healthy lifestyle. Besides, you should also focus on building up a strong support network for yourself, as pregnancy is an emotional time period. You can be overwhelmed at times, and in such moments, having someone to listen to you and support you can reduce stress and promote a healthy pregnancy. You should embrace this journey happily and focus on only what’s within your control. There can also be times when you may feel uncertain, but by taking the steps given above, you can create the best environment for yourself and your baby.
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